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What is A.R.E.A. 44?

A.R.E.A. 44 ( Aggressive, Resistance, Exercise, Association )

Today more than ever people are interested in health and wellness. At A.R.E.A 44 we believe in whole person fitness.

Whether your goal is training to be an elite athlete, losing weight, having more stamina in your everyday activities, or living a long and healthy life we have an individualized program to fit your unique needs. We take into consideration your gait, functional activities, career, overall fitness goals, and current fitness level to create a program that’s customized to fit your specific needs.

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Exercise of the Week

Single Hand Side Plank

Exercise of the week

Benefits: works your core along with your stabilizers in the shoulder.

Set up: use the single handle mode on the Hanger 44 at knee level

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Products

Hanger Logo

What it is?

Hanger 44 is the next step in suspension training. Using only your body weight for resistance you can drop the barbells and dumbbells and get the same amazing results.

How it Works?

Changing the angle and position of your body using the patented bars and straps creates resistance.

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